Dru Yoga Classes

Dru Yoga is a beautiful flowing form of yoga for all abilities and ages. It will help you to relax, unwind and stretch out your body. It can help revive tired muscles, reduce back pain and combat stress. Dru Yoga gives the body a much needed rest from all the “doing”. It gives the mind a chance to stop and relax, to help you find a quiet still point in your busy world.

Class

Day

Time

Location

Booking info

Price

Monday

Dru Yoga for all

Yoga for all

Yoga for all

Dru Yoga for

All Abilities

Dru Yoga for

All Abilities

Gentle Dru Flow

Evening Dru Flow

Energising Yoga

11.30-12.30

7.30 - 8.30

The uniT

Everyone Active - Eston

£35 for 5 weeks*

£35 for 5 weeks*

£35 for 5 weeks*

£35 for 5 weeks*

The Yoga House

The Yoga House

The Yoga House

The Yoga House

Rockliffe Hall Spa

Everyone Active-Eston

9.00 - 10.00

10am – 11.15am

7.00-8.15pm

7pm - 8pm

10am – 11.15am

7pm - 8.15pm

Monday

Tuesday

Tuesday

Tuesday

Wednesday

Thursday

Thursday

Please wear comfortable clothing. Mats, cushions and blankets are provided however feel free to bring your own if you prefer. *When booking a 5 week term passport this lasts for 8 week so you can miss 3 weeks out of the 8*

Private Yoga sessions can be in your own home or you can book a private session at The Yoga House. You may prefer private one-to-one sessions if you are new to yoga and want some personal attention to prepare for attending classes or if you have a health problem that needs specific attention.

One-to-one classes can be a great way to learn how to integrate yoga into your daily life as you have more personalised tuition. I can help you to anchor your yoga  practice into a regular, beneficial, therapeutic practise to suit your lifestyle.

The price for private classes are £25.00 per hour session.

I can come to your business or group for sessions to look at a particular theme that you would like your staff or group to learn about, through yoga, breath-work and meditation. 

Many labour hours are lost to businesses through sickness absence, especially due to back pain and stress-related conditions. Yoga can help with these and can give your staff or group techniques and skills that they can use at their desks, in their breaks and at home to improve their general health & well-being and to target specific problems.