Dru Yoga Classes
Dru Yoga is a beautiful flowing form of yoga for all abilities and ages. It will help you to relax, unwind and stretch out your body. It can help revive tired muscles, reduce back pain and combat stress. Dru Yoga gives the body a much needed rest from all the “doing”. It gives the mind a chance to stop and relax, to help you find a quiet still point in your busy world.
All our classes are taught in small numbers in a friendly and relaxed way, and you will always receive individual attention.
Monday
Dru Yoga for all
2pm - 3:15pm
The Yoga House
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£8.00
Class
Day
Time
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Price
Location
Class
Day
Time
Booking info
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Location
Yoga for Men
6.45pm -7.45pm
Bohemia Cafe Redcar
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£6.00
Monday
Class
Day
Time
Booking info
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Yoga Evening All Abilities
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£6.00
Bohemia Cafe Redcar
8pm - 9pm
Monday
Class
Day
Time
Booking info
Price
Location
Dru Yoga for all
Click here to book
£8.00
The Yoga House
10am – 11.15am
Tuesday
Class
Day
Time
Booking info
Price
Location
Gentle Morning Flow class
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£10.00
The Health Hub
9.30 - 10.30am
Wednesday
Class
Day
Time
Booking info
Price
Location
Energising Yoga
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£10.00
The Health Hub
7pm - 8pm
Wednesday
Class
Day
Time
Booking info
Price
Location
Dru Yoga for All Abilities
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£8.00
The Yoga House
10am – 11.15am
Thursday
Class
Day
Time
Booking info
Price
Location
Dru Yoga for All Abilities
Click here to book
£8.00
The Yoga House
7pm - 8.15pm
Thursday
Please wear comfortable clothing. Mats, cushions and blankets are provided however feel free to bring your own if you prefer.
Private Yoga sessions can be in your own home or you can book a private session at The Yoga House. You may prefer private one-to-one sessions if you are new to yoga and want some personal attention to prepare for attending classes or if you have a health problem that needs specific attention.
One-to-one classes can be a great way to learn how to integrate yoga into your daily life as you have more personalised tuition. I can help you to anchor your yoga practice into a regular, beneficial, therapeutic practise to suit your lifestyle.
The price for private classes are £25.00 per hour session.
Get in touch click here
I can come to your business or group for sessions to look at a particular theme that you would like your staff or group to learn about, through yoga, breath-work and meditation.
Many labour hours are lost to businesses through sickness absence, especially due to back pain and stress-related conditions. Yoga can help with these and can give your staff or group techniques and skills that they can use at their desks, in their breaks and at home to improve their general health & well-being and to target specific problems.
Click here to contact me for more information and prices.
The Yoga House Yarm - 7 Albert Road, Eaglescliffe
Cleveland TS160DA
Kerrie Murray
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